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We include products we think are useful for our readers. If you buy through links on thiswe may earn a small commission. Nipples come in all shapes and sizes and not all nipples point out away from the breast. Some nipples are flat while others are inverted and pull into the breast. Or, nipples may fall somewhere in between.
The amount of fat in your breast, the length of your milk ducts, and the density of connective tissue beneath your nipples all play a role in whether or not your nipples protrude, lie flat, or are inverted. The shape of your nipples may also change during pregnancy. Sometimes, flat nipples push out during pregnancy and the first week or so after the baby is born.
The good news is that with a little extra time and patience, breastfeeding with flat nipples is possible. Many nipples will stiffen and protrude when stimulated. You can check to see if your nipples are truly flat or inverted. If your nipple is truly flat or inverted, it will flatten or retract into your breast instead of pushing out. This can be especially helpful if you have deeply inverted nipples. There are different types of breast pumps available, including manual and electric breast pumps.
Here are some popular breast pumps you can buy online. You may also be able to get a breast pump through your health insurance. Health insurance providers usually want you to purchase the pump through a specific vendor. Choices are usually limited, but often include popular brands. Call your health insurance provider for more Female nipple stretching. There are other suction devices that can be used for drawing out inverted nipples.
These products are sold under different names, including nipple extractors or nipple retractors. Overtime, these devices can help loosen nipple tissue. You can purchase a variety of suction devices here. Sometimes, if your breast is very engorged with milk, it may feel hard and your nipple may flatten.
How to do nipple stretching
Hand-expressing a bit of milk can soften your breast so that your baby can latch on more easily. Pulling back on your breast tissue may help when breastfeeding with flat nipples or inverted nipples. You do this by holding the breast tissue behind the areola and gently pulling back towards your chest. It is used as a temporary aid to encourage latching. The use of nipple shields is somewhat controversial because some evidence has suggested that a nipple shield may reduce the transfer of milk and interfere with complete breast emptying.
Improper positioning also increases the risk of damage or injury to the breast.
Breast shells are plastic shells that are worn over your areola and nipples. See purchasing options for breast shells.
You may be able to coax your nipple out by gently stimulating the nipple yourself. Try gently rolling your nipple between your thumb and finger or touching your nipple with a cold, damp cloth. You can also try the Hoffman technique, which was created to help women breastfeed with flat or inverted nipples.
A study found that the technique effectively improved the nipple type and the quality of breastfeeding. Holding your breast while feeding can make Female nipple stretching easier for your baby to latch on and breastfeed. The V-hold uses your forefinger and middle finger to create a scissor-like shape around your areola and nipple.
You can make sure your baby is getting enough breastmilk by checking the diaper. Your baby should have frequent wet and dirty diapers. Around the time your milk comes in, your newborn should have six or more wet diapers each day and three or more stools per day. If natural methods fail to work, surgery may be an option. There are two types of surgery for repairing inverted nipples. One type preserves some of the milk ducts so that you can breastfeed and the other does not.
Speak to your doctor to see if surgery is right for you. Breastfeeding with flat nipples is possible, though it can be difficult for some women.
You can try a of techniques and devices to coax your nipple out or talk with your doctor about surgical options. In many cases, women with flat nipples will be able to breast feed without an issue. If you have concerns, consider speaking with a lactation consultant, who can provide in-depth strategies for breastfeeding. Six months is the amount of time recommended for breastfeeding, but according to the CDC, these rates drop by half by the time six months comes around.
If you experience itchy nipples while breast-feeding, it could indicate a thrush infection in either you or your baby. Breast-feeding mothers may experience cracked, sore nipples.
Nipple stretching devices
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Health Conditions Discover Plan Connect. Medically reviewed by Deborah Weatherspoon, Ph. Nipple test Breast pumps Suction devices Hand express Pull back Shields and shells Stimulate the nipple Hold techniques Diaper check Consult an expert Surgery Takeaway We include products we think are useful for our readers.
Nipples Here are 10 tips to help you breastfeed if your nipples are flat or inverted. Test yourself. Squeeze gently. Repeat on your other breast. Use a breast pump. Other suction devices.
Hand express. Squeeze gently and release the pressure. Repeat and try to get a rhythm going without sliding your fingers over the skin. Drops of liquid should appear just before your milk begins to flow. Express just enough to soften your breast. Pull back.
Try a nipple shield or breast shells. Stimulate the nipple. Press your fingers firmly into the breast tissue. Gently stretch the areola in each direction. You can also perform the exercise with both hands, using both of your thumbs.
Hold your breast. Here are two ways that you can try. Place your hand around your breasts so that your thumb is on top of your breast and your fingers are on the bottom. Make sure your thumb and fingers are behind the areola. Gently squeeze your fingers and thumb together, pressing your breast like a sandwich. V-hold The V-hold uses your forefinger and middle finger to create a scissor-like shape around your areola and nipple.
Your thumb and forefinger should be on top of your breast and your remaining fingers underneath the breast. Check the diaper. Talk with an expert.