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Even at the best of times, daily life can be anywhere from difficult to downright stressful. As the months linger on and the weather worsens, you may feel as though your mental health is starting to suffer, too. With a reliable COVID vaccine likely still several months away, you can help alleviate the stress of living through a pandemic with regular massage therapy treatments.
There is much more to it than just relaxing your sore muscles. Massage therapy helps reduce some of the stress and tension that accumulates in our muscles during periods of high pressure or elevated anxiety.
Besides making your body feel better, regular massage can also reduce cortisol levels, a hormone our bodies release when we feel stressed out or anxious. However, research has shown that the human contact experienced during a massage has the same effect, helping to diminish feelings of loneliness and the sense of disconnection.
Ever find yourself tossing and turning at night as troubling thoughts race through your tired brain? That night, when you really need to sleep, the vicious cycle starts all over again.
Shower head-massage-3 way #aqua-c
Massage can help raise serotonin levels, a natural chemical that contributes to a sense of well-being and happiness, and dopamine, which affects mood. Both can also have an impact on the quality of our sleep.
A deep, relaxing massage can help your body unwind and get the rest you need to improve your mood and restore your mental health. A regular massage appointment might be the escape you need and an opportunity for you to recharge and feel better about yourself.
That way, they will be able to tailor your treatments to improve your physical health and your mental health and well-being as well Massage Experts offers a special first visit rate to help welcome you to their clinic. This article was procured by the marketing team at Massage Experts with the help of a team of Registered Massage Therapists.
What is Massage Therapy? Massage therapy reduces stress hormones and relieves depression: Massage therapy helps reduce some of the stress and tension that accumulates in our muscles during periods of high pressure or elevated anxiety. Massage can help you sleep better: Ever find yourself tossing and turning at night as troubling thoughts race through your tired brain?
Taking care of yourself is important during stressful times. Thank you for visiting the Feel Better Blog.
3 ways massage therapy improves mental health amid a pandemic
Blogs and videos showcased within this have been written by your local Massage Experts team members, who have made reasonable efforts to present accurate information. Massage Experts Franchising Ltd. They do not represent the specific views or policies of Massage Experts Franchising Ltd. If you have any questions regarding your specific condition, please book a visit with your local Massage Experts team or contact your family physician.
About the Author This article was procured by the marketing team at Massage Experts with the help of a team of Registered Massage Therapists. Related Posts.